Sports Massage Therapy and Personal Training brought directly to you
Sports Massage Therapy
Sports massage therapy involves manipulating the soft tissues of the body to promote recovery, reduce inflammation, limit the risk of future injury or to help restore normal tissue function following an injury.
It promotes soft tissue balance so that they can function optimally and can also be used very effectively alongside exercise. The body’s soft tissues can become dysfunctional for a variety of reasons, including strenuous exercises, injury, trauma, and/or overly repetitive movements. Sports massage therapy encompasses a variety of techniques to release and soften stiff and knotted muscles, so that the body can start the natural process of healing.
There are many other benefits of sports massage therapy which include increased flexibility, aiding recovery, reducing pain, increasing the supply of oxygen and nutrients to soft tissue, helping to eliminate the by-products of exercise and generally increasing a feeling of relaxation and renewed focus.
Enjoy the benefits of a Sports Massage in the comfort and convenience of your own home. Please get in touch with me today to book a daytime or evening appointment...
Personal Training
Whatever your starting point is today and wherever you want your fitness journey to take you, I would love to help you get there.
I will come to you, whether that’s at your home or in your local park. I design and deliver individually tailored fitness programmes to get the results you want and will match the right strategies to your personal circumstances.
Perhaps you are training for your next 5k, marathon, or triathlon? Or maybe you haven't done much sport since your school days and would like to feel generally fitter and/or lose a few lbs? Maybe you're pregnant or have recently had a baby and want to improve your fitness with an experienced Personal Trainer?
I have daytime, and evening slots available each week. Please get in touch with me today to book your first session...
Prices And How To Book
Sports Massage Therapy £45
Personal Training Session £45
Pre-paid block of 5 £215
Pre-paid block of 10 £400
All sports massages and personal training sessions are 45 minutes.
Pre-paid blocks can be used for a combination of Sports Massage and Personal Training sessions.
Card & cash payments can be taken at the time of your appointment.
Bank transfers can be made with prior agreement.
Please get in touch with Armour Sports Massage & Fitness, using any of the contact details below, to book in your first session or to ask any questions.
I look forward to hearing from you!
Sam
